Day 36

Today was a pretty average day. It is fun to have Karen here. She livens everything up. I thought for a long time what I wanted to share today and what keeps coming to me is that I need to talk more about detoxing. That is really the point of everything I am doing here.

Our bodies have many ways to detox our bodies. But because of our modern living environment and all the toxic substances we eat and come in contact with, it is very hard for our bodies to work the way they should. Then we end up over weight and sick.

Yesterday I talked about a book about keeping the liver healthy so that it can detox us. Today I want to talk about the colon. I know, too much information! But the reality is that we have to get over it and start paying attention to what is happening there. It has been said that all disease starts in the gut. They're talking about the colon. If you have a chronic illness of any kind, it is because your colon is toxic.

Forget diamonds...this is a girl's best friend!

Everyone should know how to give themselves an enema (don't assume you know how...get directions). If you aren't feeling well, go get cleaned out. If you are getting a headache, don't take a pill, go get cleaned out. If your energy is low, put down the cookie and go get cleaned out. I am learning the subtle messages of my body and I have found that when any of those things happen, its because my body has something it is trying to get rid of. And I instantly feel better by helping the process with an enema. Sometimes during the enema I will get nauseous. This is actually a good thing. It is your body telling you that it is in the process of moving some bad mojo out of your system. Keep cleansing until you feel better.  Just don't use tap water or any water that has chlorine in it. Putting something toxic in your body to help clean it doesn't help.